Weigh In record (no journal entry) for 03 February 2017
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2017:
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2945 kcal
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Fat: 105.57g | Prot: 115.16g | Carbs: 371.11g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Mittagessen. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Wasa Roggen Dünn, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler. Snacks/Other: Alnatura Dinkel Doppelkeks Zartbitter. more...
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2222 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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Gaining 0.7 kg a Week
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 Comments
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