Weigh In record (no journal entry) for 08 February 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1778 kcal
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Fat: 76.62g | Prot: 113.08g | Carbs: 155.03g.
Breakfast: Marmarabirlik Siyah Zeytin, Menemen, Mis Light Beyaz Peynir, Tulum Peyniri. Lunch: Tarhana Çorbası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, AOÇ Ayran. Dinner: Yeşil Fasulye, Şenpiliç Piliç Doner, Izgara Köfte. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Çamlıca Ayran, Taze Sıkılmış Portakal Suyu, Portakal. more...
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2063 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Honeybadger06's Weight History
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