Weigh In record (no journal entry) for 08 February 2017
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81.4 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2017:
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1242 kcal
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Fat: 35.69g | Prot: 59.44g | Carbs: 111.59g.
Breakfast: Granja San Francisco Miel de Milflores, Café, Mantequilla, Pan Blanco. Lunch: Pan Blanco, Entrecot, Vino Tinto de Mesa. Dinner: Mayonesa, Manzana, Zanahoria, Hacendado Apio en Tiras Agridulce. Snacks/Other: Vino Tinto de Mesa, Piña. more...
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2765 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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