Weigh In record (no journal entry) for 08 February 2017
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1563 kcal
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Fat: 57.74g | Prot: 38.19g | Carbs: 154.41g.
Breakfast: Mandarine, Birnen, Kiwi, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Marmelade, Wasa Vollkorn, Kaffee. Dinner: Oettinger Kellerbier, Spiegelei, Bratkartoffeln. Snacks/Other: Erdnüsse. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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