Weigh In record (no journal entry) for 08 February 2017
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58 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1486 kcal
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Fat: 44.31g | Prot: 121.67g | Carbs: 140.28g.
Breakfast: TiP Kondensmilch 4%, Lidl Sahnejoghurt Griechischer Art, Гранола. Lunch: Callipo Buzzonaglia Di Tonno, 3 Glocken Nudeln aus Hartweizen. Dinner: Помидоры, Рыба. Snacks/Other: Güldenhof Feinstes Hähnchenbrustfilet Classic, Авокадо, Alnatura Knäcke-Brot, Milfina Milch 1,5% Fett, Body Attack Power Protein 90 Haselnuss, Вареное Яйцо, Lindt Excellence Mild 90% Cacao. more...
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Losing 4.2 kg a Week
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