MrBeto's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

77.7 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1525 kcal

Fat: 113.78g | Prot: 109.69g | Carbs: 13.71g. Breakfast: Ovo Cozido. Lunch: Carne de Porco Assada, Cupim Assado. Dinner: Ovo Frito, Sadia Salame tipo Italiano. Snacks/Other: Sadia Salame tipo Italiano, Castanhas de Caju, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

1902 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 2.8 kg a Week

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MrBeto's Weight History

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MrBeto's Journal, 08 Feb 17

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MrBeto's Weight History