Weigh In record (no journal entry) for 08 February 2017
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1330 kcal
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Fat: 36.40g | Prot: 81.81g | Carbs: 164.60g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: REWE Mehrkorn Toastbrötchen, Dulano Kochschinken Geräuchert. Dinner: Kaufland Lauchzwiebel, Dulano Kochschinken Geräuchert, Tomaten, Ei. Snacks/Other: Alnatura Dinkel Cracker, Mandarine, Pink Lady Äpfel. more...
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Gaining 1.5 kg a Week
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therese_gerber's Weight History
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