Weigh In record (no journal entry) for 08 February 2017
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103.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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426 kcal
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Fat: 13.60g | Prot: 65.37g | Carbs: 11.50g.
Breakfast: Kiwi, Tè Verde. Lunch: Eurospin Filetti di Salmone al Naturale. more...
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Losing 2.8 kg a Week
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