brinasia's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

83.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1050 kcal

Fat: 44.24g | Prot: 48.57g | Carbs: 119.25g. Breakfast: Latte Macchiato. Lunch: Tassimo Latte Macchiato, Äpfel. Dinner: Krautsalat, REWE Zaziki, Gyros, Ikea Hot Dog. Snacks/Other: Milka Collage. more...

2426 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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brinasia's Journal, 08 Feb 17

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brinasia's Weight History