Weigh In record (no journal entry) for 08 February 2017
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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1503 kcal
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Fat: 40.75g | Prot: 77.38g | Carbs: 210.92g.
Breakfast: Dr Pepper Frisdrank 23, Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Magere Melk, Sinaasappelen. Lunch: Kip in Eigen Nat Compass, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Zoete Maïs, Sinaasappelen. Dinner: Devos Lemmens Special Saus, Bereide Uien, Wortelen, Lamskotelet (Mager en Vet), Gerst. Snacks/Other: Delhaize Magere Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2388 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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