Weigh In record (no journal entry) for 08 February 2017
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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776 kcal
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Fat: 30.46g | Prot: 57.71g | Carbs: 72.00g.
Breakfast: Elstar, K-Classic Rohschinken Light, Arla Kaergarden Ungesalzen, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Backbude Belegtes Brötchen. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), Champignons Frisch. Snacks/Other: Gut & Günstig Tilsiter. more...
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1819 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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