Weigh In record (no journal entry) for 08 February 2017
|
96.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1519 kcal
|
Fat: 68.46g | Prot: 50.50g | Carbs: 175.40g.
Breakfast: Diamant Ciabatta, Milfina Butter, Zentis Belmandel, Tee mit Milch, Marmelade. Lunch: Tartex Vegetarisches Indisches Curry, Naturreis (Gekocht). Dinner: Frischkäse, Ciabatta, Spiegelei, Ritter Sport Voll-Nuss, Tomaten, Gutes Land Gouda. Snacks/Other: Orangen. more...
|
|
2694 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|