Weigh In record (no journal entry) for 08 February 2017
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1107 kcal
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Fat: 65.72g | Prot: 67.41g | Carbs: 65.35g.
Breakfast: Yokebe Classic. Lunch: Knorr Rahm Soße, Sellerie, Gemischter Salat mit Dressing. Dinner: Spiegelei, K-Classic Puten-Wiener Käse Paprika, Salami. more...
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Losing 4.9 kg a Week
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