Weigh In record (no journal entry) for 08 February 2017
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2420 kcal
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Fat: 69.68g | Prot: 183.41g | Carbs: 267.56g.
Breakfast: Now Foods Ultra Omega 3, Nuova Terra Semi di Lino, Pedon Semi di Chia, Pinoli, Lamponi, Fage Fruyo Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Select Lenticchie Rosse Sgusciate. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Broccoli, Selex Cialde di Riso e Mais, Petto di Pollo, Carne. Snacks/Other: Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Mela, Galbusera Col Cuore. more...
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Losing 2.1 kg a Week
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