Weigh In record (no journal entry) for 08 February 2017
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93.1 kg
Lost so far: 10.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1747 kcal
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Fat: 41.50g | Prot: 64.21g | Carbs: 276.26g.
Breakfast: Banane, Butter, Sprossen, Radieschen, Vollkornbrot. Lunch: Alpenmark Körniger Frischkäse Leicht, Vollkornbrot, Sprossen, Lidl Forellenfilets Geräuchert. Dinner: Eigene Kreation Curry mit Kürbis und Kartoffeln. Snacks/Other: Dattel, Whisky, Leitungswasser, Weintrauben, Leitungswasser, Äpfel, Ingwertee, Leitungswasser, Honig. more...
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2700 kcal
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Exercise:
Archery - 1 hour and 27 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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