Skinnygirl223's Journal, 25 Jan 12

Busy day yesterday but followed diet really well. Proud of me. Hopefully, I can keep it up today.

73.2 kg Lost so far: 0.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1369 kcal

Fat: 64.56g | Prot: 131.97g | Carbs: 59.11g.   Breakfast: Coffee with Cream and sugar. Lunch: Caesar Dressing, Starkist Tuna Lemon Pepper, Salad. Dinner: Hibachi Steak & Chicken. Snacks/Other: Dole Mandrin Oranges, Kroger Lite Yogurt. more...

2309 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...