Weigh In record (no journal entry) for 08 February 2017
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73 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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720 kcal
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Fat: 16.05g | Prot: 86.21g | Carbs: 61.65g.
Breakfast: Помидоры, Valio Йогурт 0,4% Натуральный. Lunch: Русское Море Горбуша Запеченная, Огурец (с Кожурой), Помидоры, Салат, Фасолевый Суп. Dinner: Parmalat Молоко 0,5%, Powerlabs Протеин Мой. more...
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Losing 4.9 kg a Week
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