Weigh In record (no journal entry) for 08 February 2017
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123 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1432 kcal
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Fat: 36.62g | Prot: 95.75g | Carbs: 188.92g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nudeln (Gekocht). Lunch: Ardo Paprika in Streifen, Reis (Gekocht), Lidl Hänchenbrust, Bratensoße, Ardo Paprika in Streifen, Reis (Gekocht), Lidl Hänchenbrust, Bratensoße. Dinner: Hühnchen-Nudelsuppe, Camembert, Bioland Bio Dinkelbrot. Snacks/Other: Waffel, Grießbrei, Mineralwasser. more...
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5114 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Gaining 2.8 kg a Week
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Silberfuchs's Weight History
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