Weigh In record (no journal entry) for 25 January 2012
|
80.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
2011 kcal
|
Fat: 96.66g | Prot: 132.54g | Carbs: 154.10g.
Breakfast: tortilla, shredded cheese, eggs, splenda, tea. Lunch: dove chocolate, diet white rasp tea, margherita pizza. Dinner: chicken kiev, light butter with canola, garlic mashed potatoes, orange soda. Snacks/Other: nibs. more...
|
|
2528 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|