Weigh In record (no journal entry) for 25 January 2012
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74.4 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1800 kcal
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Fat: 72.43g | Prot: 114.42g | Carbs: 158.29g.
Breakfast: Muscle Milk Light Powder, grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter. Lunch: romaine lettuce, Light Italian Dressing, bleu cheese crumbles Trader Joe's, cucumber, cauliflower, broccoli. Dinner: sockeye salmon, yam. Snacks/Other: IPA, Bistro Box. more...
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3932 kcal
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Exercise:
Mio reading (arms, 1h cardio) - 14 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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