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9.1% BF
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88.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2556 kcal
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Fat: 65.61g | Prot: 234.33g | Carbs: 272.53g.
Breakfast: Reduced Fat 2% Milk, Gala Apple (Medium), Unsweetened Apple Sauce, Pure Organic Honey, Peanut Butter, 100% Whole Grain Quick Oats, Ground Saigon Cinnamon, Milled Golden Flaxseed, Tagalongs, 100% Whey Protein - Gold Standard Banana Cream. Lunch: Del Monte Banana, 100% gold standard whey protein, Organic 0% Fat Plain Greek Yogurt. Dinner: 100% Liquid Egg Whites, Sweet Potato (Without Skin, Cooked, Boiled), Lean Turkey Burger. Snacks/Other: Stevia Extract in the Raw, Ground Saigon Cinnamon, Organic 0% Fat Plain Greek Yogurt, Reduced Fat 2% Milk, Extra Large Grade A Eggs, real peanut butter, Globe Grapes, Fiber Therapy, Frozen Mixed Fruit, publix gala apple, Berry Medley, 100% gold standard casein protein, 100% gold standard whey protein, 100% gold standard casein protein, Flaxseed. more...
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3762 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Sitting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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steady weight
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