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PShearing
Journal
08 Feb 17
PShearing's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
85.8 kg
Lost so far:
2.6 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
1250 kcal
Fat: 31.00g | Prot: 79.56g | Carbs: 129.68g.
Breakfast:
Coffee with Milk, Coles Sliced Pepperoni Salami.
Lunch:
Low Fat Milk, Blackmores Super Fruit Smoothie.
Dinner:
Boiled Egg, Tomatoes, Basmati Rice (Cooked).
Snacks/Other:
Green Ginger Wine, V Energy Sugar Free V.
more...
2131 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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