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naianhe
Journal
07 Feb 17
naianhe's Journal, 07 Feb 17
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Weigh In record (no journal entry) for 07 February 2017
103.9 kg
Lost so far:
10.1 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2017:
902 kcal
Fat: 39.11g | Prot: 92.83g | Carbs: 44.64g.
Breakfast:
Café Gelado com Creme de Leite e Açúcar, Queijo Minas.
Lunch:
Bonaparte Frango à Kiev, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Carne de Vaca, Chuchu.
Dinner:
Sadia Moela de Frango.
Snacks/Other:
Chá (Infusão).
more...
3207 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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naianhe's Weight History
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