Weigh In record (no journal entry) for 25 January 2012
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66.0 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1620 kcal
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Fat: 120.53g | Prot: 91.88g | Carbs: 47.02g.
Breakfast: Fried Egg, Butter, Cream Top Plain Yogurt, Blueberries. Lunch: Mushrooms, Ribeye (12 oz). Dinner: Ranch Salad Dressing, Bacon, Iceberg Lettuce (Includes Crisphead Types), Wick Fowler's 2-alarm Chili. Snacks/Other: Heavy Cream, Peaches, Cheddar Cheese, Lactose Free Lowfat 1% Milk, Espresso Coffee, Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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Larkydoo's Weight History
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