Weigh In record (no journal entry) for 07 February 2017
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151.0 kg
Lost so far: 61.3 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2601 kcal
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Fat: 122.60g | Prot: 100.89g | Carbs: 139.23g.
Breakfast: Vodka, Vodka, Holsum Texas Toast White Enriched Bread, Mayonnaise, Egg, Bologna. Lunch: Panera Bread Baked Potato Soup. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tomatoes, Whiskey. Snacks/Other: Shrimp. more...
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4235 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 6 minutes. more...
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Gaining 1.0 kg a Week
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rambler747's Weight History
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