koskuraa's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

90.5 kg Lost so far: 0.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1909 kcal

Fat: 97.31g | Prot: 129.52g | Carbs: 125.59g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Tavuk Baget (Derisi Yenerek), Bulgur Pilavı. Dinner: Beyaz Ekmek, Çoban Salatası, Palamut Izgara, Domates Çorbası. more...

2563 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.1 kg a Week

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koskuraa's Journal, 07 Feb 17

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koskuraa's Weight History