Weigh In record (no journal entry) for 07 February 2017
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1568 kcal
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Fat: 47.43g | Prot: 59.00g | Carbs: 232.15g.
Breakfast: Caffè Espresso, Latte Scremato, Torta di Ricotta. Lunch: Pere, Pancetta, Olio Extra Vergine di Oliva, Esselunga Cavolo Nero, Cavolo, Pane Comune, Ravioli con Salsa di Pomodoro. Dinner: Sapori Cavallucci alle Noci, Torta di Ricotta, Latte Scremato. Snacks/Other: Arance. more...
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2156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Watching TV/Computer - 3 hours and 20 minutes, Reading - 35 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 35 minutes, Standing - 2 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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