eyeheartyou18's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

86.6 kg Lost so far: 2.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

1118 kcal

Fat: 53.02g | Prot: 26.77g | Carbs: 129.16g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: zesty italian dressing, lettuce. Dinner: flaky biscuit, chicken pot pie. more...

2952 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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eyeheartyou18's Journal, 25 Jan 12

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eyeheartyou18's Weight History