Weigh In record (no journal entry) for 07 February 2017
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1195 kcal
|
Fat: 59.97g | Prot: 102.69g | Carbs: 52.98g.
Breakfast: Yokebe Classic. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Layenberger Protein Keks-Müsli Schoko-Crunchy. Dinner: Spiegelei, K-Classic Puten-Wiener Käse Paprika. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|