Weigh In record (no journal entry) for 07 February 2017
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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791 kcal
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Fat: 26.40g | Prot: 76.60g | Carbs: 64.23g.
Breakfast: Smoked Beef Sausage Stick, Pure Protein Rich Chocolate Shake. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. more...
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Losing 0.3 kg a Week
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