Weigh In record (no journal entry) for 03 February 2017
|
69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1395 kcal
|
Fat: 12.25g | Prot: 179.69g | Carbs: 139.10g.
Breakfast: Magerquark, Äpfel, Lidl Haferflocken, Schwarzbrot, Putenbrust Fleisch. Lunch: Weißkohl, Aldi Haferflocken, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, ESN Micellar Casein - Chocolate, Putenbrust Fleisch, Brokkoli. Dinner: Harzer Harzer Roller, Tomaten, Gurke (Geschält), Möhren, Eisbergsalat. Snacks/Other: ESN Micellar Casein - Chocolate, Myprotein Eiklarpulver, Low Carb Shop Sojakleie, Vantastic Foods Soja Schnetzel, Sams Sams Mass Gainer. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusWarnecke's Weight History
|