kbrammer's Journal, 07 Feb 17

Still struggling with water weight gain, will f/u with PCP next week to see if there are alternatives.

91.3 kg Lost so far: 19.0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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790 kcal

Fat: 34.00g | Prot: 67.00g | Carbs: 54.80g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Kroger Frozen Mixed Vegetables, Swift Premium Pork Loin Tenderloin. Snacks/Other: Diamond of California Slivered Almonds, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese. more...

2255 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...