Weigh In record (no journal entry) for 07 February 2017
|
116.0 kg
Lost so far: 3.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1391 kcal
|
Fat: 100.03g | Prot: 71.11g | Carbs: 20.83g.
Breakfast: Heavy Cream, Publix GreenWise Organic Half & Half. Lunch: Safeway Select Pork Loin Back Ribs, Breakstone's All Natural Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Cc Mission Tortilla. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Perdue Grilled Chicken Breast Strips, Delallo Genoa Salami, Tillamook Extra Sharp Cheddar Cheese, Swanson 100% Natural Chicken Broth. Snacks/Other: Popsicle Sugar Free Popsicles, Specially Selected Blue Cheese Stuffed Queen Olives, Popsicle Sugar Free Popsicles. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|