Weigh In record (no journal entry) for 07 February 2017
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72.9 kg
Lost so far: 47.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1692 kcal
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Fat: 55.95g | Prot: 62.06g | Carbs: 227.67g.
Breakfast: Volkoren Brood, Eiwit, Ei. Lunch: Kaneel, Melkan Yoghurt Griekse Stijl 0% Vet, AH Gerookte Kipfiletplakjes, Aldi Hummus Naturel, Wasa Cracker Sesam. Dinner: Perfekt Pindakaas, Aldi Hummus Naturel, LU Cracotte Vital, Cherrytomaten. Snacks/Other: Céréal Volkoren Koekjes, Suiker, Jumbo Kersenvlaai, Perfekt Pindakaas, Aldi Mueslibol. more...
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Losing 1.2 kg a Week
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nikki stefanie's Weight History
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