Weigh In record (no journal entry) for 07 February 2017
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1612 kcal
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Fat: 39.17g | Prot: 123.20g | Carbs: 200.01g.
Breakfast: Bauer Der Große Bauer Zitrone, Kaffee mit Milch, REWE Bio 5-Korn-Müsli. Lunch: Müller Müllermilch die Leichte Schoko, Türkisches Fladenbrot, Linsensuppe. Dinner: Scitec Nutrition 100% Whey Protein Professional, Zwiebeln, Möhren, Edeka Schweineschnitzel, Gekochter Rosenkohl. Snacks/Other: Sahnekuchen. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.4 kg a Week
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