Weigh In record (no journal entry) for 07 February 2017
|
84.6 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1741 kcal
|
Fat: 63.22g | Prot: 118.26g | Carbs: 176.43g.
Breakfast: Morrisons Skimmed Milk, Nestle Shredded Wheat, Brown Sugar, Espresso Coffee. Lunch: John West Steamed Mackerel Fillets, Tesco Bright Side Salad, Gala Apples. Dinner: Prawn Crackers, Chinese Stir Fry Vegetables, Straight to Wok Rice Noodles, Tesco British Pork Loin Steak. Snacks/Other: Highlights Bournville, Butter Mintoes, Easy Peeler Satsuma, Gala Apples, Pickled Onion, Favorina Spiced Biscuits, Low Sodium Peanut Butter, Tesco Easy Peeler Satsuma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamjar61's Weight History
|