Weigh In record (no journal entry) for 07 February 2017
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78.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1204 kcal
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Fat: 84.93g | Prot: 96.45g | Carbs: 9.77g.
Breakfast: Sadia Bacon em Cubos, Ovo Cozido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Ovo Cozido, Sadia Salame tipo Italiano, Tirolez Queijo Minas Padrão Light Zero Lactose. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 3.5 kg a Week
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