Weigh In record (no journal entry) for 07 February 2017
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126.3 kg
Lost so far: 23.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1050 kcal
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Fat: 26.72g | Prot: 76.39g | Carbs: 117.77g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, Roggen Knäckebrot, Gut & Günstig Putenbrust, Brunch Balance mit Joghurt, Rote Paprika, Kaffee mit Milch und Zucker, Gekochtes Ei. Dinner: Ebner Vitalweckerl, Viva Vital Geflügel-Wiener, Erasco Erbsen-Eintopf Hubertus. more...
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Losing 0.4 kg a Week
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Sansalya's Weight History
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