Up again. I did go up even more, but was ashamed to even post it. If I counted all the time i gained and lost these 3 lbs I would be over 100 lbs lost. Can't seem to get going in the right direction. I know the lack of exercise is the biggest problem. Too cold to go out walking. Not so much the cold, but the strong winds. Enough excuses I will try harder!
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73.2 kg
Lost so far: 22.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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851 kcal
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Fat: 54.26g | Prot: 65.15g | Carbs: 26.25g.
Breakfast: coffee, water, egg. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: american cheese, brocolli, Mushrooms, cauliflower, carrots, Steamed Sugar Snap Peas, Ground beef. Snacks/Other: butter, graham crackers. more...
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2218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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