Weigh In record (no journal entry) for 07 February 2017
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98.5 kg
Lost so far: 66.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1022 kcal
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Fat: 68.06g | Prot: 40.85g | Carbs: 63.41g.
Breakfast: Gurke (mit Schale), Rote Tomaten, Eisbergsalat, Kühne Remoulade mit Kräutern, Salami, REWE American Sandwich, Kaffee. Lunch: Lero Food Ungarischer Gulasch mit Spätzle. Dinner: Kohlrabi, Rougette Ofenkäse. Snacks/Other: Kaffee, Netto Karlis Kaubonbons, Kaffee, Kinder Milchschnitte, Gurke (mit Schale). more...
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2606 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Wanheda926's Weight History
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