Weigh In record (no journal entry) for 07 February 2017
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1372 kcal
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Fat: 53.45g | Prot: 46.81g | Carbs: 165.51g.
Breakfast: Korn Mühle Weltmeisterbrot, Spiegelei ohne Fett, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Spiegelei, Kartoffeln, Iglo Rahm-Spinat. Snacks/Other: Katjes Grün-Ohr Hase, Kinder Riegel (21g), Leibniz Butterkeks. more...
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2430 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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