Weigh In record (no journal entry) for 07 February 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2047 kcal
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Fat: 74.59g | Prot: 139.62g | Carbs: 212.85g.
Breakfast: Becel Vital, REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Marmelade, Gekochtes Ei, Wiltmann Grobe Leberwurst Pommersche Art, Breakfast Coffee, Breakfast Coffee. Lunch: Eiweissdrink. Dinner: Gut Ponholz Stielkotelett, Zimbo Mett, Mischkornbrot, Brokkoli, Zucker, hanuta Hanuta Minis, Espresso, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Nutella Nutella, Mischkornbrot. more...
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3086 kcal
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Exercise:
Sitting - 4 hours, Home Training - 1 hour and 16 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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