windfreak's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

98.3 kg Lost so far: 2.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

444 kcal

Fat: 28.19g | Prot: 24.46g | Carbs: 20.44g. Breakfast: Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Lidl Salat Mexicana mit French-Dressing. more...

4087 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 3.5 kg a Week

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windfreak's Journal, 07 Feb 17

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windfreak's Weight History