Weigh In record (no journal entry) for 07 February 2017
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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627 kcal
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Fat: 20.65g | Prot: 47.56g | Carbs: 61.74g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Zucker, Gut & Günstig Junge Erbsen, Landjunker Hähnchen-Ministeaks, Milfina Butter, Edeka Weizenmehl Type 405. Dinner: Äpfel, Aldi Gourmet Salami. Snacks/Other: Milbona Protein +. more...
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3390 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 50 minutes, Working - 6 hours, Shopping - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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brinasia's Weight History
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