Weigh In record (no journal entry) for 07 February 2017
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82 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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855 kcal
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Fat: 34.50g | Prot: 34.77g | Carbs: 105.06g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Mager Rundergehakt, AH Goudse Kaas Jong Belegen 48+, AH Kip-Kerriesalade, Cherrytomaten, Gemengd Volkoren Brood. Snacks/Other: Appel, Maggi Opkikker Tomaat. more...
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2249 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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naomivanmeer's Weight History
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