heywhatsgoingon's Journal, 25 Jan 12

Weigh In record (no journal entry) for 25 January 2012

84.0 kg Lost so far: 8.2 kg. Still to go: 18.2 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2012:

370 kcal

Fat: 10.00g | Prot: 21.00g | Carbs: 47.00g. Lunch: Pepperjack Cheese. Dinner: Cafe Steamers Grilled Whiskey Steak. more...

3043 kcal

Exercise: Desk Work - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 4 hours, Driving - 4 hours. more...

Losing 1.6 kg a Week


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heywhatsgoingon's Weight History