Weigh In record (no journal entry) for 07 February 2017
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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942 kcal
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Fat: 29.59g | Prot: 60.20g | Carbs: 111.83g.
Breakfast: Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Cheeseburger. Snacks/Other: Banane, Mandarine. more...
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Losing 0.1 kg a Week
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