Weigh In record (no journal entry) for 25 January 2012
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1233 kcal
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Fat: 31.22g | Prot: 51.61g | Carbs: 196.65g.
Breakfast: Ready Brek. Lunch: Vanilla Frozen Yogurts (Soft Serve), snack a jacks, Barbeque chicken wrap, Watervit, tuna pasta. Snacks/Other: Bovril, creme egg, tea, Grapes, banana. more...
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2559 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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CattaKing's Weight History
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