Weigh In record (no journal entry) for 07 February 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2672 kcal
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Fat: 45.82g | Prot: 159.99g | Carbs: 415.32g.
Breakfast: 100% Sciroppo d'acero, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%, Milk Latte di Kefir, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Selex Tonno al Naturale, Alce Nero Penne Rigate (Farro). Dinner: Olio Extra Vergine di Oliva, Miele, Selex Gallette di Riso, Scotti Riso Integrale, Carne di Petto di Tacchino. Snacks/Other: Marmellata Light, Selex Gallette di Riso, Galbusera Col Cuore, Mela, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, GrissinBon Fette Biscottate Integrali. more...
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steady weight
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