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2017.06.02 1,33km = 1721 Schritte
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122.6 kg
Lost so far: 12.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1995 kcal
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Fat: 86.21g | Prot: 59.37g | Carbs: 240.06g.
Breakfast: Camembert, Bauernbrot, Bioland Bio Dinkelbrot, Butter (Gesalzen), Tamara Sauerkirsch Konfitüre Extra. Lunch: Meerrettich, Kasseler, Gekochtes Sauerkraut, Harvest Basket Salzkartoffeln. Dinner: Dulano Delikatess Hähnchenbrust, Leckerrom Leichte Vielfalt, Butter (Gesalzen), Bioland Bio Dinkelbrot, Gekochtes Ei. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Gut & Günstig Rote Grütze, Mineralwasser, Grießbrei, Rührkuchen. more...
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5355 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 5.6 kg a Week
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